So, I didn't really manage to get a hold of that Thillana CD and I don't where to buy it since my dance teacher is now in India. Instead, I decided I would work on what I can. So, besides pilates every Tuesday at the Y, I decided to practise dancing for 30 minutes a day (eventually). For now, I am on day 4 and I have kept up my goal of daily practice. Last 3 days, I practised adavus for 15 minutes with r~. She bounced around and sort of tried to mimic what the dancer on TV and I were doing :)
If nothing, I am hoping it will improve my mood and energy levels.
Affirmation: I will dance everyday and become better each day.
If nothing, I am hoping it will improve my mood and energy levels.
Affirmation: I will dance everyday and become better each day.
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